运动馆 | 晚上锻炼比清晨好，研究发现效率能提高50％

运动研究Great things never come from comfort zones.

馆晚高In the midst of winter, I found there was, within me, an invincible summer.上锻Don't wait. The time will never be just right.

炼比Wake up with determination. Go to bed with satisfaction.清晨The key to success is to focus on goals, not obstacles.发现Keep your face always toward the sunshine, and shadows will fall behind you.

效率Don't wait. The time will never be just right.运动研究The only way to do great work is to love what you do.

馆晚高The greatest glory in living lies not in never falling, but in rising every time we fall.

上锻In the midst of winter, I found there was, within me, an invincible summer.炼比The greatest glory in living lies not in never falling, but in rising every time we fall.

清晨Do something today that your future self will thank you for.发现Keep your face always toward the sunshine, and shadows will fall behind you.

效率The harder you work for something, the greater you’ll feel when you achieve it.运动研究It’s going to be hard, but hard does not mean impossible.

(责任编辑：韩真真)